WOD #166 was created to keep the doctor away so I figured I would keep going with it and make an entire week/series out of it. WOD #167 is about 100 Reps Continue 2 Double Progress.
The movement of choice makes no difference. Starting this week with push-ups, squats, sit-ups, lunges or any other movement is only the beginning of this series.
Today’s WOD is, however, specific in it’s creation. You got to choose your exercise in WOD 166. With WOD #167 I give you a specific movement. In the video below you be given that movement.
This series is designed to challenge you mentally more than physically. We as human beings like routine. This is far from a usual routine because you are doing one movement over and over again.
By the end of the series it will feel like routine and then we switch it up again. That is the beauty of these daily WODs. Keeping the body guessing is the biggest advantage to a person can have. Therefore plateau’s won’t be any kind of a problem.
So watch the video below and let’s get going…
WOD #167 100 Reps Continue 2 Double Progress
- 100 Push – Ups ( If you did push-ups yesterday, than do squats today)
Cool Down- 5 Deep breaths in Down Dog Pose / Child’s pose OR 10 deeps breaths just sitting quietly
You Got This!
Was this WOD helpful? Feel free to share with someone who needs this and comment below.
Jed Kobernusz’s Coaching Blog
Email: [email protected]
Hang Out With Jed On:
Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
If you enjoyed this post about 100 Reps Continue 2 Double Progress , retweet and comment below what was most noteworthy please.