The movement of choice makes no difference. Starting this week with push-ups, squats, sit-ups, lunges or any other movement is only the beginning of this series.
This series is designed to challenge you mentally more than physically. We as human beings like routine. This is far from a usual routine because you are doing one movement over and over again.
By the end of the series it will feel like routine and then we switch it up again. That is the beauty of these daily WODs. Keeping the body guessing is the biggest advantage to a person can have. Therefore plateau's won't be any kind of a problem.
So watch the video below and let's get going…
WOD #167 100 Reps Continue 2 Double Progress
- 100 Push – Ups ( If you did push-ups yesterday, than do squats today)
Cool Down- 5 Deep breaths in Down Dog Pose / Child's pose OR 10 deeps breaths just sitting quietly
You Got This!
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