Workout Of The Day #26
Fitness Score To Measure Progress
Today's WOD gives you a great reference points to measure progress toward goals you may have set at the beginning of your journey towards a happier and more impactful self.
In my experience with fitness and health I have been told and shown the “best” ways on how to measure progress in therapy and how to measure progress weightlifting, but what has been a tried-and-true way has been the measurement of Time and Quality of Reps Performed [For Time].
That's why if someone wants to ever figure out their fitness score to measure progress of how they are doing, the WOD that you are about to do is one of the most profound ways that impact your mind the most because it doesn't matter your ablilities or your physical appearance you can get this done, it just takes TIME.
How much time is up to YOU.
Let's get to this test and see what YOUR score is!
The score is your TIME!
Her it is:
WOD #26 Fitness Score To Measure Progress
4 Rounds for time!
- 30 Wide Push-ups
- 40 Sit-ups
- 50 Squats
Let me know your time in the comments below
You Got This!
If you have any questions on what any of this looks like or are looking for modifications watch the video below and I will show you what you are looking for. If you need further assistance please do not hesitate to email me at [email protected]
Looking for other ways to find a Fitness Score To Measure Progress , then GO HERE…
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And Always Remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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