Workout Of The Day #26

Fitness Score To Measure Progress

Fitness Score To Measure Progress

Today’s WOD gives you a great reference points to measure progress toward goals you may have set at the beginning of your journey towards a happier and more impactful self.

In my experience with fitness and health I have been told and shown the “best” ways on how to measure progress in therapy and how to measure progress weightlifting, but what has been a tried-and-true way has been the measurement of Time and Quality of Reps Performed [For Time].

That’s why if someone wants to ever figure out their fitness score to measure progress of how they are doing, the WOD that you are about to do is one of the most profound ways that impact your mind the most because it doesn’t matter your ablilities or your physical appearance you can get this done, it just takes TIME.

How much time is up to YOU.

Let’s get to this test and see what YOUR score is!

The score is your TIME!

Her it is:

WOD #26 Fitness Score To Measure Progress

4 Rounds for time!

  • 30 Wide Push-ups
  • 40 Sit-ups
  • 50 Squats

Let me know your time in the comments below

You Got This!

If you have any questions on what any of this looks like or are looking for modifications watch the video below and I will show you what you are looking for. If you need further assistance please do not hesitate to email me at [email protected]

Looking for other ways to find a Fitness Score To Measure Progress , then GO HERE

Was this post about how to find your Fitness Score To Measure Progress helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.

And Always Remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
Email: [email protected]
Periscope – Jed Kobernusz On Periscope
Facebook- Jed Kobernusz On Facebook
YouTube- Jed Kobernusz’s YouTube Channel
Snap Chat- jed_lifechange

Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!

JedKobernusz.com

PS: Are you trying to lose weight but need some help? If there was a way to simply workout without thinking about it, would you? – Click Here For 60 Free WODs

PSS: If I told you I was invited to consult for a community that helps you lose weight, get your health back, and let your body be your ally in your life’s journey would you be interested? –Click Here For Details

If you enjoyed this post about how to find your Fitness Score To Meaure Progress , consider retweeting and comment below please

Click the Pic below to grab your 6 Pack In 6 Days Video Series!

6 Pack In 6 Days Video Series

Facebook Comments

Pin It on Pinterest

Shares
Share This