by Jed Kobernusz | Jul 6, 2017 | Workout Of The Day
Whether you have chronic pain or acute pain today’s WOD will help either way. There are MANY posts out there that pertain lower back exercises for chronic pain, but there isn’t many out there that have modifications like this one has. I tell EVERYONE I...
by Jed Kobernusz | Dec 25, 2016 | Workout Of The Day
Starting over and over and over again with fitness and health is VERY tiring. That’s why I create daily WODs so you can count down to greatness. They eliminate the start and stopping of ANY program. When you start from WOD #1 and get to WOD #179 you will feel SO...
by Jed Kobernusz | Dec 1, 2016 | Workout Of The Day
I have been on a real music kick lately. WOD #172 hits home when I was listening to Mumford and Sons Awake My Soul. In this part of the 365 journey I totally feel like I am beginning to awake my soul. When you start to work from the neck up versus working from the...
