Starting over and over and over again with fitness and health is VERY tiring. That's why I create daily WODs so you can count down to greatness. They eliminate the start and stopping of ANY program.
When you start from WOD #1 and get to WOD #179 you will feel SO proud and SO great. The time you give yourself is very important. TAKING the time time to do each WOD is one step towards your greatness. The problem people have is making and/or taking the time to do it.
Greatness is an emotion. Feeling great is a choice. Because of our frontal lobe (a part of our brain) we have capabilities to be great in no time at all. It simply takes the choice over and over again to BE great.
We go from thinking, to doing, to being. Once you start to THINK you are great, as a result of your thoughts, you will start to DO the things that great people do and lastly you will be BE great.
It takes daily practice to do this. WOD 179/365 will help you count down to greatness. Can you imagine WHEN (Not If) you get to 365? I believe you are already GREAT! Now it's your turn to believe it!
So here we go…
WOD #179 Count Down To Greatness
Warm-up – 5 Minutes Cardio
- Back Lunges
Cool Down – 5 Deep Breaths in Down Dog Pose
You Got This!
If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]
Was this WOD helpful? Share this WOD with someone who needs to see it.
Furthermore consider sharing it. I would greatly appreciate it if you commented below also.
Body Weight Movement Coach
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
If you enjoyed this post about the Count Down To Greatness , retweet and comment below what was most noteworthy please.