by Jed Kobernusz | Jan 18, 2019 | Workout Of The Day
Sitting and watching the nightly news with a bowl full of your favorite snack can lead to weight gain. My bowl was filled with ice cream every night. It’s called Mindless Eating and before I learned what it was I was doing it way more than I was aware of....
by Jed Kobernusz | Dec 16, 2018 | Workout Of The Day
Since the inception of the 365 WOD Journey, I’ve been saying consistency is greater than intensity. Not really knowing that it would have a major impact on other people’s lives more than my own. In this mindset coaching article you’ll see...
by Jed Kobernusz | Dec 2, 2018 | Workout Of The Day
Let’s count how many actual holidays you take each year and on those days you will most likely eat way more than you normally do. This mindset coaching piece will provide some insight on cheat days gone wrong. Every day of the year can be a holiday if you if you let...
by Jed Kobernusz | Oct 17, 2018 | Workout Of The Day
Have you ever been watching a show and at the end of that episode they hit you with some serious and dramatic ending? Do you feel it in your body? Does your heart beat really fast? Are your emotions running high and all crazy like? Well, that’s what it feels...
by Jed Kobernusz | Aug 31, 2018 | Workout Of The Day
Ever since I started the doing the WODs daily I noticed my body changing in a way that I never thought possible with such a little amount of work. You have 23 hours and fifty minutes to recover. At the very least it will take you 90 Seconds to complete a WOD. Too many...
