by Jed Kobernusz | Dec 20, 2019 | Workout Of The Day
The day a person finishes WOD 365 is amazing. Getting a free WOD Finisher shirt comes only to those who do the work. Anyone can do this but most won’t. I’m proud of who I’ve become because of The 365 WOD Journey and everyone who has completed it too. If you’re reading...
by Jed Kobernusz | Feb 3, 2019 | Workout Of The Day
by Jed Kobernusz | Jan 11, 2019 | Jed Kobernusz Original Videos, Random
Welcome to the Bronze Battle WOD Challenge. Your mission is to gear up for the next 30 days. The Battle WODs will help with consistency using slow and sustainable changes to your mindset. Because each WOD only takes minutes to complete and requires no equipment, there...
by Jed Kobernusz | Jul 16, 2018 | Workout Of The Day
I stumbled upon David Lyons MS Fitness Challenge Twitter page in early 2018. Intreaged, I messaged him and asked if I could be of service creating a two week home WOD program. He said yes and I went to work. In this post, you will see the full MS Fitness Challenge 2...
