by Jed Kobernusz | Feb 21, 2018 | Workout Of The Day
The truth about change is scary because parts of you have to die before you can live. Death is a scary thing and as a child, I was taught not to fear death. However, with death comes loss and with loss comes sadness. Sadness is a required emotion in order to find joy...
by Jed Kobernusz | Feb 5, 2018 | Workout Of The Day
We get busy then lazy not the other way around. Most of us started out without any responsibility. Some of us had the responsibility, but never owned up to it, but that’s a different story for a different day. It all starts in school as soon as we get...
by Jed Kobernusz | Feb 1, 2018 | Workout Of The Day
Have you ever noticed that when you’re ready to give up that’s when whatever you’ve been working SO hard on seems to happen? Wanting to give up will actually help because as soon as you stop trying to force the outcome and simply allow things to happen,...
by Jed Kobernusz | Jan 30, 2018 | Workout Of The Day
When talking about weight loss it’s about going the distance not going for speed. There are many factors that play into one’s weight loss and with every ounce of my BEing three stick out the most. Also, the song The Distance by the group Cake REALLY came...
by Jed Kobernusz | Sep 21, 2017 | Workout Of The Day
Talking with other parents about their kids habits is a common past time of mine. The topic of weight loss comes up after I meet new parents and they find out what I do. Sometimes they ask me how to lose weight as a kid and this is one of my favorite ones to answer....
