by Jed Kobernusz | Feb 9, 2019 | Workout Of The Day
After talking with people about their goals there are still misconceptions about the core. We all want sexy flat tummy’s. Understanding what core means that you’re letting go of the old perspective that your core is only the front of the body. This mindset coaching...
by Jed Kobernusz | May 13, 2016 | Workout Of The Day
I think sometimes the hardest concept for you to understand is cardio has balance. Understanding cardio has balance is one of those things that you don’t exactly have to be on a machine to achieve cardio. Balancing out your movement patterns can be difficult,...
by Jed Kobernusz | Mar 8, 2016 | Workout Of The Day
Well here we are again with testing. That is the best road to understanding who you are and how far you have come. Resources For Understanding Who You Are – Kyle Cease’s Apple Tree Video – Feeling Trapped? – The Executioner Thinking back on...
