Suffering from back pain? WOD #154 gives you back movements acknowledging pain to reduce it. The movements or exercises in today’s WOD are for lower back pain, middle back pain and upper back pain. Because so many of us work in a forward flexing posture, meaning...
Suffering from pain in your middle back? Maybe even numbness and tingling? Today’s focus is middle back pain relief. Middle back pain causes all sorts of problems. If you have ever popped out a rib or had a herniated disc, then you KNOW what I’m talking...
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