by Jed Kobernusz | Aug 22, 2016 | Workout Of The Day
Do you have high anxiety? We ALL do every now and again. Therefore I created WOD #139 to help you lower anxiety levels faster. In today’s video the sound quality is NOT great because of the wind. LOL. Sorry about that. But you will learn how to lower anxiety...
by Jed Kobernusz | Jul 5, 2016 | Workout Of The Day
Have you ever wondered how to work your lower back AND core at the same time? Well WOD #124 is all about lower back core movements. When working your core a person might not know there is a muscle that goes from your lower back and wraps around you like a belt. It...
by Jed Kobernusz | Apr 11, 2016 | Workout Of The Day
We are in the day and age where movement is an afterthought. Lower body degeneration prevention is important not only for those who are inactive, but it is also for those who have muscle degeneration in legs or back. The question of prevention is something that is...
by Jed Kobernusz | Apr 4, 2016 | Workout Of The Day
We are back again with a very simple WOD. I think we get too caught up with something that I call “Shiny Object Syndrome”. So that’s why I called today’s WOD Shiny Lower Body Movements. Shiny Lower Body Movements My hope is that you see right...
