Do you have high anxiety? We ALL do every now and again. Therefore I created WOD #139 to help you lower anxiety levels faster.

In today’s video the sound quality is NOT great because of the wind. LOL. Sorry about that.

But you will learn how to lower anxiety levels naturally. Basically you’ll send yourself INTO an anxiety attack. As a result you will be IN CONTROL of when you STOP being anxious.

Learning calming methods for anxiety takes practice, therefore that’s why I created this WOD. Fast anxiety relief is the end result.

Some of my clients have asked how to feel better with anxiety and this IS the WOD for it.

So I conclude with this…

YOU control how you feel…

YOU GET to CHOOSE how the external world effects your internal world…

So CHOOSE wisely and start LOVING the unknown.

Here it is…

WOD #139 Lower Anxiety Levels Faster

Warm Up – 5 Minutes Cardio

  • Do as many Burpees or Full Body Extensions as you can for “One Session”
  • One session can be for 10, 15, 20, 25 or 30 minutes
  • Keep Track of how many reps you did total and comment below.

You Got This!

Have Fun!

In the Video below I show you exactly what to do, WITH modifications. If you want more of a 1:1 experience, then email me at [email protected] and we can chat about your goals.

Was this WOD helpful? Feel free to share and comment.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight (Click the blue words to find out what that means) FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. So as a result I KNOW it will benefit you too… Click Here To Get Started 

PSS: Want more motivation? Tired of the same old crummy routine of life? Then go here to get your daily dose: JedKobernusz.com/Newsletter

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