Do you have high anxiety? We ALL do every now and again. Therefore I created WOD #139 to help you lower anxiety levels faster. In today’s video the sound quality is NOT great because of the wind. LOL. Sorry about that. But you will learn how to lower anxiety...
Workout Of The Day #42 Uplifting Cardio To Burn Fat FasterToday’s WOD is, what I think is, the best type of cardio to lose weight! Sometimes I think we get caught up in the “quick fixes” and think that all you need is this one workout or this one...
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