by Jed Kobernusz | Apr 15, 2016 | Workout Of The Day
Have you ever had an out of body experience? How about a FULL body movement experience? THAT’s what today’s WOD is all about… There is something to be said about exercise and out of body experiences. When I ran in college I use to get a...
by Jed Kobernusz | Mar 28, 2016 | Workout Of The Day
Today was really fun. The full body extension experience is one that I will never forget. Full Body Extension Experience Vs. Burpees When I first learned about a Full Body Extension I watched the video and thought to myself… This can’t be as effective as a burpee I...
