Why Wait Until Its Too LateToo many people think they have time to check things off their bucket lists. Why Wait Until its too late? It’s time to start realizing that life is short. This mindset coaching article will rewire your brain from later to now.

There’s a big misconception about later and now. We are full of instant gratification and pleasures. Working in the EMS field has opened my eyes to that 10 fold. We want to be fixed right away.

From medications to surgeries we want it all right now. When it comes to doing less of shit you hate and more of the things you love I’m all for it. However, there’s a level of practicality that comes along with it. Follow your body, more specifically your heart.

Ask yourself what you need to become happy. Why Wait Until its too late? Your death bed will be there sooner than you think. Doing shit you hate will only speed that process up. Again, the EMS field has opened my eyes to how short life really is.

Before working in the EMS field I thought that I had plenty of time to learn and grow. It turns out that there is a finite amount of time we all get and it’s up to us to be aware of what we put our attention on it can be frustrating to me to know that there are people out there that still think they don’t have time to exercise.

Why Wait Until its to late to start working on your health and wellness? It’s beyond your control after you’ve fallen and become a quadriplegic. Or high cholesterol and blood pressure. They are preventable in most cases.

The last years of your life are supposed to be the golden years. Spent doing stuff you love to do not being miserable and bitter. What you do in your 20s 30s and 40s sets you up for your 50s 60s and 70s.

One round minimum is all I’m asking for each day. Why Wait Until its too late to get healthy and stay that way?

Have fun!

You Got This KoberNation!

PS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

PSSSS: Lacking consistency and accountability? Or know someone who is? Because the Battle WODs Program has both along with the community of the KoberNation to make you feel loved. JedKobernusz.com/BattleWODs.

Why Wait Until Its Too Late | Workout Of The Day (WOD) #305

1-6 Rounds
Warm-Up – 5 Minutes Cardio

  • Standing Side Leg Raise – 20-30 Reps Total
  • Plank Rotations – 30 Reps Total
  • Standing Opposite Elbow To Knee – 30 Reps Total
  • Get Up / Get Down – 10 Reps

Cool Down – 5 Deep Breaths In Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected]

Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive

Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.

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