Time is one of those things that we don’t get back. Once you let go of all expectations whatever it is you want will happen for you. When will it happen is up to you. This mindset coaching article reminds you to focus on what you can control and forget about everything else.
Life can get very crazy sometimes. When we operate from a place of stress the body becomes ill. As human beings, we have the ability to stay in stress without even having it in front of us. It can be in our minds as memory and send us through the roof every moment of every day.
Letting go of all expectations for everything will change the physiological make-up of your body. Your operating systems will have a chance to cool off. As soon as you allow yourself to cool off that’s when it will happen. Your body and kind will find balance and you’ll find peace.
Keeping that peace takes practice and perspective. If something bad happens simply understand that it might actually be good. Bad is only a perspective. Because people see something as bad we too take it on as bad. Winter can be long and a bad snowstorm might seem bad. The roof caving in on the shed might be seen as bad. It’s all about perspective.
The way I see it is that snow is the weather. I don’t control the weather. The stuff in the shed can be replaced. I can only control myself. As long as I’m breathing everything past that is a win. There is a balance to life. Where there’s bad, there is good. For example, we are in and out if that shed a few times a day. At least when it collapsed none of us were in it.
Focusing on what you can control is when it will happen. Crossing the river of change is when it will happen. It, being whatever you’re working towards. Catastrophic events happen. Being prepared for them is great, but living in that state of mind only creates stress.
That’s why I dedicate time for myself each day. The WODs are the perfect reminder that when I’m ready is when it will happen. Again, “it” is whatever I’ve been working on. Letting go of everything I want to happen is the way it comes to fruition even faster. Seems backward, but it’s true. Be ok with nothing happening and that’s when it will happen.
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When Will It Happen | Workout Of The Day (WOD) #327 | Agility LIke Animals Do Every Day
Warm-Up – 5 minutes Cardio
- Monkey Hops – 20-30 Reps
- Sit-Ups/Crunches – 30-40 Reps
- Bear Crawl – 40-50
- Full Body Extensions (Total Body Extensions) Reps – 50-60 Reps
Cool Down – 5 Deep Breaths In Each Pose – Down Dog, Child’s Pose, Up Dog Pose, Down Dog Pose
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Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]
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