by Jed Kobernusz | Mar 24, 2017 | Workout Of The Day
Starting out in any program or routine there are always two things to keep in mind. Loving the journey versus loving the destination. That means the journey IS the destination. When that realization comes you’ll start to change even faster. The journey is...
by Jed Kobernusz | Jun 24, 2016 | THE #Physiology Show
On this episode of THE #Physiology Show I talk about Five Pounds Fat Versus Five Pounds Muscle and I compare fat to bricks and muscle to feathers… In the video below find out why five pounds of muscle and five pounds of fat are usually portrayed WAY wrong by the...
by Jed Kobernusz | May 11, 2016 | Workout Of The Day
Being productive versus Busy is the difference between somebody who is being successful and someone who makes excuses. Those who were being productive make the time to get things done and those who are too busy only make excuses to not get things done. That’s...
