by Jed Kobernusz | Jan 24, 2017 | Workout Of The Day
There are many cardio dance moves out there, but none like the one in today’s WOD. A cardio dance move called ballerina shrints (NO clue what a “shrint” is) comes from my daughter Molly. She’s getting pretty good at creating new moves. Because...
by Jed Kobernusz | May 14, 2016 | Workout Of The Day
Move Belly Hips Legs may be the title to this WOD, but it provides WAY more than that. Basically it’s a road map for how to reduce belly hips and thighs in body fat. People ask me all the time… “How do I lose weight on my belly hips and...
