by Jed Kobernusz | Jan 8, 2019 | Workout Of The Day
I talk about the flight to health and sustainable change with a deep passion. Today’s mindset coaching article will provide you with a skillset to know when too much change is dangerous. Going from zero to one hundred and changing too fast is not sustainable for...
by Jed Kobernusz | Apr 5, 2018 | Workout Of The Day
I use to think I could save the world, but after starting this journey of 365 WODs I soon realized I needed to let people get to their lowest of lows before I can truly help them. Letting someone get to their lowest lows seems very cold, but it’s a necessary...
by Jed Kobernusz | Jan 6, 2016 | Workout Of The Day
THE Exercise Physiology Show One Word To Change Your Life On this episode I talk about One Word and how it can change your life! This book is an AMAZING gook! I have been thinking about my One Word and how I can be changing One Word in a quote. This is ever changing...
