by Jed Kobernusz | Mar 24, 2017 | Workout Of The Day
Starting out in any program or routine there are always two things to keep in mind. Loving the journey versus loving the destination. That means the journey IS the destination. When that realization comes you’ll start to change even faster. The journey is...
by Jed Kobernusz | Apr 5, 2016 | Workout Of The Day
It is becoming very apparent to me that everyone wants to get rid of flabby arms in a week. Well today’s WOD is all about flabby under arm grind. What that means is it’s time to work as hard as you can to get those results… Flabby Under Arm Grinds...
