by Jed Kobernusz | Aug 22, 2016 | Workout Of The Day
Do you have high anxiety? We ALL do every now and again. Therefore I created WOD #139 to help you lower anxiety levels faster. In today’s video the sound quality is NOT great because of the wind. LOL. Sorry about that. But you will learn how to lower anxiety...
by Jed Kobernusz | Dec 8, 2015 | Workout Of The Day
THE Exercise Physiology Show 10 Natural Remedies For Anxiety Inspiration from Health.com Natural remedies for anxiety and depression are everywhere, but where do you start right? Well I would say this list of 10 items is a great beginning. This list can be helpful for...
