by Jed Kobernusz | Nov 28, 2015 | Workout Of The Day
THE Exercise Physiology Show- Episode #7 Protein Vegetables And Food Replacements If YOU have questions for me or would like to be featured on THE Show, then email me at [email protected] Question #1 How many ounces of meat or protein should I be having? Per meal...
by Jed Kobernusz | Nov 26, 2015 | Workout Of The Day
Hips Boxing And Squats Today’s WOD is about squats for hips and thighs. Sometimes if you don’t do proper technique squats hurt the hips. If you have sore hips from squats then you may want to watch the video for today’s WOD. When my clients ask about...
