I just wanted to wish you and your family Happy Thanksgiving

3 Ways To Avoid Holiday Weight Gain

Here are 3 Ways To Avoid Holiday Weight Gain

  1. Do 30 seconds of air squats before the “big meal”

  2. Drink a full glass of water before the “big meal”

  3. Chew each bite at least 30 times

Be grateful for what we have today, let’s be grateful for being alive TODAY.

Did you know that the average weight gain in-between Thanksgiving and Christmas is 5-10 pounds? If you would like 120 workouts to help you get ahead of the “holiday bulge” GO HERE, I will send them to you in a strategic order. You won’t have to think about it, all you have to do is move 😉 . I do warn you though, there will be side effects like more energy, feeling better about yourself and you will have the attention your friends and family.

Were these 3 Ways To Avoid Holiday Weight Gain helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
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7 Workout Myths

PS: Are you trying to lose weight but need some help? You may want to consider checking into my daily messages – Click Here For Details

PSS: Are you trying to stay accountable with your weight loss? You may want to check out my Free 24 Week Program and App – GO HERE

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