I just wanted to wish you and your family Happy Thanksgiving
Here are 3 Ways To Avoid Holiday Weight Gain
Do 30 seconds of air squats before the “big meal”
Drink a full glass of water before the “big meal”
Chew each bite at least 30 times
Be grateful for what we have today, let’s be grateful for being alive TODAY.
Did you know that the average weight gain in-between Thanksgiving and Christmas is 5-10 pounds? If you would like 120 workouts to help you get ahead of the “holiday bulge” GO HERE, I will send them to you in a strategic order. You won’t have to think about it, all you have to do is move 😉 . I do warn you though, there will be side effects like more energy, feeling better about yourself and you will have the attention your friends and family.
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If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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