I just wanted to wish you and your family Happy Thanksgiving
Here are 3 Ways To Avoid Holiday Weight Gain
Do 30 seconds of air squats before the “big meal”
Drink a full glass of water before the “big meal”
Chew each bite at least 30 times
Be grateful for what we have today, let's be grateful for being alive TODAY.
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If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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