Back Fat Exercises is a pretty specific workout and I know it goes against what I say pertaining to spot training your body, but it's my blog and I can do what I want! LOL Can it be possible for MORE Fat Burn? Oh yeah!! LOL This Workout Of The Day is all about back fat and the back bulge. These specific movements will help you to have a tone back. Here it is: WOD #4 Back Fat Exercises 1-6 Rounds Back Lunges- 4 reps Dead Lifts- 4 reps Batmans- 4 reps Keep up the good Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
Was this WOD helpful? Feel free to share with someone who needs this.
Jed Kobernusz’s Coaching Blog
Email: [email protected]
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
THE Exercise Physiology Show- Episode #4 How Often To Weigh Yourself, Scales To Use And Meal Prep I got more questions AGAIN! If YOU have a question for me simply email it to me at [email protected] Question #1 What Are Good Scales To Buy and How Often Should I Weigh Myself? Have you ever went to the doctor and that scales says you are 5-10 pounds heavier? Then they tell need to lose 10-30 pounds according to your BMI. Well, doctors always say I don't need to lose much Continue Reading
Looking for a more efficient way for fat burn? Don't have much for spare time to fit in your exercise? Then you're in luck! THIS Workout is ALL about Fat Burn! Today's WOD will keep you burning fat for 24 to 36 hours AFTER you finish it. Pretty cool right? Better ways for fat burn is something we've all googled a million times over again. Therefore that's why I created WOD #3. You no longer have to spend that "time" you say you don't have, searching for "faster" ways. Have fun and go Continue Reading
This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements. Why? Because it will help you strengthen the muscles around that area. It takes to work off the muffin top, but where there's a will there a way! That is why I am creating these WODs! To help YOU! This is what I was put on Continue Reading
THE Exercise Physiology Show- Episode #1 . . . . . . . . . 7 Workout Myths from Health.com Here are some workout myths and facts: 7 Workout Myths #1: Crunches Flat abs Truth: Studies show that crunches strengthen your abdominal region, but they don't burn enough calories to get rid of the body fat. Try doing a HIIT workout or the Workout Of the Day that I create every day. I focus Continue Reading