Workout Of The Day #32 Working Against Gravity Today Today's WOD is all about the plank. Now the title of it comes from what we all know is there, but we don't really think about it pulling us down. I am talking about gravity. You may say to yourself from time to time, gravity is working against me and I would say you are right. Gravity pulls everything down... And I mean EVERYTHING! But there IS a way to keep your body from the effects of gravity. Today's WOD covers three very Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
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Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
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Workout Of The Day #31 Impactful Inner Outer Thigh Routine With today's workout you will see inner and outer thigh exercises that will make you legs feel like gold. I don't mean solid as gold, but just the feeling that you get when you get something that you don't get very often. The inner and out thigh machine isn't that great compared to what I have put together for you today. In fact you won't need any equipment at all. That's what I do best because being a Father and a Husband there Continue Reading
Workout Of The Day #30 Small Hasty Bodyweight Workout A GOOD Bodyweight workout routine is far and few between. There are also a TON of beginner bodyweight workouts out there too! When you think about bodyweight do you think about mass? Are you looking to build mass? Either way bodyweight training is VERY safe for your mind, body and spirit. If you are looking for a bodyweight workout for mass specifically you may want to look somewhere else. I don't train and workout for mass, I train Continue Reading
Workout Of The Day #29 Boxing PLUS Freaky Fat Burn I think we all want to be a boxer at some point of our life. This is a mini boxing workout. I think there is something to be said on how freaky boxing can be for fat burn! One could call it boxercise even. You don't necessarily need a heavy bag workout to find gains in your workouts and we all know there are plenty of boxing weight classes to think about if you start to get serious about wanting to become a professional boxer, but it's Continue Reading
There are so many ways today offered to us to melt body fat naturally, but what's really funny is all the ways that are out there. Melt body fat away today the good old fashioned way. Because that's too obvious and people don't get taught about common sense anymore, here are a few that I have seen: Melt Body Fat With Heat OUCH! No Way! No Thanks, I was a Volunteer Firefighter and have been in some pretty hot situations! I wouldn't want anything to do with that kind of treatment! Continue Reading