Going on a diet only implies one thing. Heck going on anything only implies one thing. It implies that eventually, you’ll go off of whatever you’re on. In today's world of instant gratification, we are faced with it every day. It's time to shed some light on what diets do to our minds as well as our bodies. There are too many programs, influencers and hoaxes out there trying to get your attention and money. All I want is your honesty and to increase your awareness. When you think about going Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
Was this WOD helpful? Feel free to share with someone who needs this.
Jed Kobernusz’s Coaching Blog
Email: [email protected]
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
Have you ever heard of the Rule of Seven? It's an old marketing strategy that I've come to realize also works for changing your lifestyle. The rule of seven for permanent change works exactly like the rule of 7 for marketing. Why do you think that so many of us need subtle reminders to do something? I know I don't like it when I forget about that appointment or to call someone at a certain time. We need reminders. The rule of seven does just that. In today's day of technology, it's something Continue Reading
I stumbled upon David Lyons MS Fitness Challenge Twitter page in early 2018. Intreaged, I messaged him and asked if I could be of service creating a two week home WOD program. He said yes and I went to work. In this post, you will see the full MS Fitness Challenge 2 Week Home WOD Program with modification. The program is created specifically for those with multiple sclerosis. David Lyons also wanted me to become an MSFC Worldwide Trainer. I took the NFPT MS Fitness Essentials Course, which Continue Reading
There's nothing that pisses me off more than mean people. Each time I have someone new come to my YGT Fitness Class I always tell them that they can either be nice or go home. Nobody's got time for a crappy attitude and a salty outlook on life. However, sometimes all it takes is an interruption to shake off that salty outlook. My suggestions for that interruption would be to come in and get your sweat on at the YGT Fitness Class in Roseau MN. Not everyone is within the vicinity of the town Continue Reading
Whether you can or cant you are right either way. Our minds get the best of us sometimes and we don't even realize it. Becoming familiar with what kind of self-talk you have is something I work on with everyone around me. Sometimes people get it right away and sometimes they don't. It tears me up every time I hear someone talk to themselves and they refer to themselves as a dummy or idiot. Or even worse they say they can't do something when in all reality they can, they just aren't seeing that Continue Reading