When thinking about everything that has gone wrong in your life have you ever played the blame game? Playing the blame game is a game that only leads to disappointment. Pointing your finger at someone because you think it was their fault you failed will only mean one thing. You're pointing out all of the shortcomings of yourself. This mindset coaching article will provide you with some insight on what I did to self-sabotage my way out of my job right after college. In all reality, it was the Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Jed Kobernusz’s Coaching Blog
Email: [email protected]
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Let’s count how many actual holidays you take each year and on those days you will most likely eat way more than you normally do. This mindset coaching piece will provide some insight on cheat days gone wrong. Every day of the year can be a holiday if you if you let them be. From major holidays to coworker birthdays. When we link emotions to events in life and give them an emotional bond it creates a memory. Then we give it a food source aka birthday cake or ice cream. The emotional tie we Continue Reading
Regret is poison for the mind. My guy, Gary Vaynerchuk's enemy is regret. Shoulda Coulda and Woulda lead to regret. Those three words are like a three-headed monster and following that monster will only lead you to the top of Regret Mountain. With this mindset coaching article you will learn that you're the one that painted the picture of the Shoulda Coulda and Woulda monster. Because you did that you'll be able to take break free of the fear that's holding you back from living your life. Why Continue Reading
Since starting the 365 WOD Journey I've noticed my clients and members of the #Kobernation getting faster and stronger. How do I know? Because of the retests that are strategically placed within the Journey. Time is the one thing we do not get back. That's how we measure progress, time. I remember the summers as a child. They seemed like they lasted forever. Not really grasping the reality of time. Can you imagine if we were like that as an adult? Life can feel like that again. We need to get Continue Reading
Today's coaching piece, yup I call this part a coaching piece, will clear up the pain you've been having. I'll shed some light on that pain with a little versus line. Muscle soreness versus joint pain. These two kinds of pain can be confusing at first to identify if when first beginning any kind of exercise regimen. We are never immune to muscle soreness. I still get muscle soreness to this day and always will. The threshold just shifts. We don’t know what we don’t know. Only until we don’t Continue Reading