After doing the WODs for so long the mind and body start to crave things I’ve never imagined possible. What is your body craving? In this mindset coaching article you’ll be aware of what your body needs and wants. The ripple effect of doing one round minimum of each WOD has been a surprise on a daily basis. It has changed my body composition as well as my taste for food. However, I still have the days where I crave pizza, cake and ice cream. It’s far less prevalent now. What is your body Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Jed Kobernusz’s Coaching Blog
Email: [email protected]
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
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Valentine’s Day is a day that I personally don’t like. It creates a time of comparison and lack. That’s one perspective that I use to have. Until I started understanding why I didn’t like the day. This mindset coaching article helps a person realize that love created us all and that Valentines Day doesn’t have to be about flowers and presents. The first couple of years of my marriage I told my wife the truth about everything. The age old question was asked, “How do I look in this shirt?” I Continue Reading
A person will always look for excuses to not doing something if they don’t want to. Excuses will always show up because of your analytical mind. This mindset coaching article will increase your awareness of the excuse train. Our minds have tracks that are laid down the moment of conception. It’s something that science has shown us over and over again. The neurons can change as we age. When we turn 35 however, it gets a little harder. Not saying it’s impossible, it’s just harder because you're Continue Reading
Too many people think they have time to check things off their bucket lists. Why Wait Until its too late? It’s time to start realizing that life is short. This mindset coaching article will rewire your brain from later to now. There’s a big misconception about later and now. We are full of instant gratification and pleasures. Working in the EMS field has opened my eyes to that 10 fold. We want to be fixed right away. From medications to surgeries we want it all right now. When it comes to Continue Reading
Life can seem rough once in a while. There are good days and not so good days. It’s all about perspective. I’ve talked about long days before and short years. Long days and short years is a phrase that has been popping into my head since my kids were born. This mindset coaching article will shed some light on how to let go of the long days and help you come to realize that our years are short. Once you become a parent or have the sole responsibility of taking care of another human being there Continue Reading