There's nothing that pisses me off more than mean people. Each time I have someone new come to my YGT Fitness Class I always tell them that they can either be nice or go home. Nobody's got time for a crappy attitude and a salty outlook on life. However, sometimes all it takes is an interruption to shake off that salty outlook. My suggestions for that interruption would be to come in and get your sweat on at the YGT Fitness Class in Roseau MN. Not everyone is within the vicinity of the town Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
Was this WOD helpful? Feel free to share with someone who needs this.
Jed Kobernusz’s Coaching Blog
Email: [email protected]
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
Whether you can or cant you are right either way. Our minds get the best of us sometimes and we don't even realize it. Becoming familiar with what kind of self-talk you have is something I work on with everyone around me. Sometimes people get it right away and sometimes they don't. It tears me up every time I hear someone talk to themselves and they refer to themselves as a dummy or idiot. Or even worse they say they can't do something when in all reality they can, they just aren't seeing that Continue Reading
I come on too strong but my passion is always on fire. After working so long on myself I've found that if I don't absolutely love what I'm doing I start to audit why I'm doing it. That goes for all most of my blog posts too. When I started creating the 365 WOD Journey I didn't have a clue what I was doing. To be truthfully honest, I still don't. It's ok not to know what to do, but letting that stop you is only an excuse. I come on too strong but my passion is always on fire. My passion comes Continue Reading
While training one of my favorite clients he said, "I use to be able to do that faster." That prompted this post and I trust he'll read this. Stay away from the use to bees because it only leads you to shame, blame, and despair. Comparing yourself to a younger version of yourself creates the hive of use to bees. We've all been there before. Looking at our current state of health and comparing it to the twenty or thirty-something that we use to be. That's the proverbial use to bee Continue Reading
The Biggest Loser mentality might keep you from losing weight because of the all or none approach. A recent study about persistent metabolic adaptation 6 years after "The Biggest Loser" competition says that the contestants gained all of their weight back and then some. The all or none approach has been the way for so many people because it's all they know. Living in survival mode only fuels that kind of behavior. Taking someone out of their normal life and putting them into an environment Continue Reading