Real Simple Yoga MovesBeing a beginner of anything isn’t always easy. Today’s WOD is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized.

Within each of us we have what’s known as a center. The center gives us a sense of balance and peace.

I may sound a little coo coo for coco puffs here, but that’s pretty much what it takes to be different and think different. Your subconscious mind will fight you tooth and nail to stay the EXACT same.

That “center” I was talking about is your body trying to stay in homeostasis and when you do something different you knock yourself out of “stasis”.

Today’s beginners yoga routine will help you get back to stasis. When we are in survival mode all we do is release the stress hormone called cortisol. That does so much damage to your body and your mind.

After all of the day’s stressful events like kids not listening, burning lunch, missed flights and/or missing home you’ll feel great after today’s WOD.

So let’s get to it…

WOD #216 Real Simple Yoga Moves

Warm-Up – 5 Minutes Cardio
1-6 Rounds

Warrior I – 5 Deep Breaths
Warrior II – 5 Deep Breaths
Reverse Warrior – 5 Deep Breaths
Pigeon Pose

Switch Sides

Warrior I – 5 Deep Breaths
Warrior II – 5 Deep Breaths
Reverse Warrior – 5 Deep Breaths
Pigeon Pose

Repeat 5 more times! Or MORE 😉

Cool Down – Down Dog Pose – 5 Deep Breaths

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

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Furthermore please consider sharing this WOD about Real Simple Yoga Moves. I would greatly appreciate it if you commented below also. (Your comment would mean the world to me)

JedKobernusz.comJed Kobernusz
Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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