Looking for a more efficient way for fat burn? Don’t have much for spare time to fit in your exercise?

Then you’re in luck! THIS Workout is ALL about Fat Burn! Today’s WOD will keep you burning fat for 24 to 36 hours AFTER you finish it. Pretty cool right? Better ways for fat burn is something we’ve all googled a million times over again.

Therefore that’s why I created WOD #3. You no longer have to spend that “time” you say you don’t have, searching for “faster” ways.

Have fun and go get’em…

Ok here we go:

WOD #3 Fat Burn

1-6 Rounds

  • Push-Ups 10-15 reps
  • Squats 10- 15 reps shallow or deep
  • Burpees 10-15 reps
  • Side Crunches- 10-15 reps each side

You Got This!

If you cannot get all 6 Rounds done, then get as many done as you can!

Remember to warm up at least five minutes before doing this or any WOD.

A warm up can be a walk or simply marching in place for five minutes.

Let me know how you feel after you complete the WOD, I am always here for you and love feedback!

Was this WOD for Fat Burn helpful? Feel free to share with your friends if you got value.



Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter

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