Do you ever get bored of your current exercise routine. Well today’s WOD will provide you with different movements and different doesnt always mean hard. It can mean your body simply needs to be challenged in a different way.

Many of my clients look at me like I’m crazy when I show them different movements like a plank walk out or a half sit up.

But that’s what your body craves after it get’s use to the common workouts like bench press, loaded squats, bicep curls and seated row.

Because I am an Exercise Physiologist I have studied the art of movement and the biological effects of those movements. Therefore I created today’s WOD. As a result of all the WODs I create people are getting healthy and loving the challenge.

I call those people the Kobernation. All it takes a  little open mindedness and a ton of readiness to change.

Different doesnt always mean hard and because there ARE modifications to MOST exercises and movements it CAN be done.

If some of the modifications aren’t working for you, then consider hiring me as your in person or virtual personal coach to help you through the WOD(s).


Keep an open mind and get your mind/body ready for some different movements. Remember different doesnt always mean hard.

Here it is…

WOD #165 Different Doesn’t Always Mean Hard

Warm Up – 5 Minutes Cardio

1 – 6 Rounds

  • Plank Walk Outs – 10 Reps
  • Half Sit – Ups
  • Single Leg Bridges – 20 Reps Each Side / 40 Reps Total
  • Sitting Cross Punches – 20 Reps Each Side / 40 Reps Total

Cool Down – 5 Deep Breaths In Down Dog / Child’s Pose

Have Fun!

You Got This!

In the Video below I show you exactly what to do, WITH modifications. In addition to the video, want more of a personal WOD for your specific goals? Then email me at [email protected]

Was this WOD helpful? Feel free to share and comment.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

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Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching orWork With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

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