Today’s Episode I talk about cookies maintenance and attention.

Well, I wouldn’t say I TALK about cookies…

I EAT the cookies and talk bout about how the maintenance phase, of the The Transtheoretical Model and the Stages of Change, is a HUGE fairy tale.

The maintenance phase is a fairy tale

I also talk about attention and that fact that you CAN eat cookies, simply eat them in moderation.

There is quite a bit of lag in this video, but live and learn… Right?! 🙂 LOL

The message in the episode can still be taken in.

Also, I talk a little bit about how my wife survived an Amniotic Fluid Embolism. Many people don’t even know what that is because the only way doctors can fully confirm people had one is an autopsy.

So my wife and I are blessed every day that we have with each other. The statistics are WAY against us for her even being here. The doctors said for every birth that happens on the ENTIRE earth, only 100 of them have this happen. With those 100 only 5 of them survive.

So my wife is a walking miracle. On top of that, most survivors of an AFE have residual effects. The only residual effect is the anxiety of the same “heart flutters” she had on that day. Our daughter doesn’t have ANY residual effects either. So we are double blessed.

With that, here is today’s episode…

Cookies Maintenance And Attention | THE #Physiology Show Episode 3

Was this helpful? Feel free to share and comment.

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

7 Workout Myths
Jed Kobernusz- B.Sc.-Ex. Sc.
Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]
Jed Kobernusz On Facebook
Jed Kobernusz’s YouTube Channel
Jed Kobernusz On Snap Chat
Jed Kobernusz On Instagram

Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW will benefit you too… Click Here To Get Started 

If you enjoyed this post about Cookies Maintenance And Attention, retweet and comment below please.

Facebook Comments Box

Pin It on Pinterest

Share This