Do you have Cellulite spots? Well WOD #159 is a Butt Buster Targeting Cellulite Spots.

In all reality spot training or spot reductions are even possible because the body takes the extra energy AKA Fat AKA Cellulite from where IT wants to first.

Usually it comes off your face, neck and chest.

Then from there is all about genetics.

Consequently I have created today’s WOD to help speed that process up a little.

To tell you the truth that’s why I create ALL the WODs like that.

It takes constant practice to keep your body guessing to what’s going to happen next.

Once your body gets back into stasis you plateau. Plateaus are a story for a other day.


Today’s Butt Buster Targeting Cellulite not only will give your body what it needs to use up that Cellulite, it will also give your mind what IT wants to feel love and joy again.

So here it is…

WOD #159 Butt Buster Targeting Cellulite Spots

Warm Up – 5 Minutes Cardio

1 – 6 Rounds

Rest 1 Minute In-between Rounds

Reps: 20

  • Squats
  • Leg Circles (Forward)
  • Back Lunges
  • Leg Circles (Backwards)
  • Side Leg Raises

Cool Down – 5 Deep Breaths In Child’s Pose / Down Dog

In the Video below I show you exactly what to do, WITH modifications. In addition to the video, want more of a personal WOD for your specific goals? Then email me at [email protected]

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Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

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Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

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