Workout Of The Day #18
100 Push Ups For Time
Have you ever thought to yourself, I can't do many push ups ??? If you have then THIS is the workout for YOU!
Time is one of those things we cannot compete with. You either do the push ups fast or slow. It doesn't matter. The point is that you get them DONE!
Look at yourself doing 100 push ups before and after. Really be very mindful of how you feel. Reaching 100 pushups is a VERY big deal!
Can you hit 100 pushups in 5 minutes ??? If not do NOT worry about it. This is a GREAT test for upper body strength, endurance and mind-set. Why mind-set? Because just doing it IS the shift you may be looking for! And test it again in 3-4 weeks, pending on your current regimen, and test again!
Again, be sure to be VERY mind of one hundred pushups before and after …
If you THINK you can, then you CAN. If you THINK you can't, then you can't…
Either way you are RIGHT! What KIND of RIGHT do YOU want to be?
That is up to YOU!
Ok here we go…
WOD #18 is…
100 Push Ups For Time
How long does it take you to get 100 Push-ups done?
Now, if I would of asked you to do this on day 1 would
you of thought I was crazy?
I dare to say yes…
But you ARE DOing great!!
Check out the video below for any modifications that you can do…
Also, if you are looking for any other ideas on 100 Push Ups For Time GO HERE…
Was this post about 100 Push Ups For Time helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook
Jed Kobernusz’s Coaching Blog
Email: [email protected]
Periscope – Jed Kobernusz On Periscope
Facebook- Jed Kobernusz On Facebook
YouTube- Jed Kobernusz’s YouTube Channel
Snap Chat- jed_lifechange
Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!
PS: Are you trying to lose weight but need some help? You may want to consider checking into my daily messages – Click Here For Details
PSS: Are you trying to stay accountable with your weight loss journey? Then this is the program for you– Go Here For Details
If you enjoyed this post about 100 Push Ups For Time , consider retweeting and comment below please