Workout Of The Day #18

100 Push Ups For Time

Have you ever thought to yourself, I can’t do many push ups ??? If you have then THIS is the workout for YOU!

Time is one of those things we cannot compete with. You either do the push ups fast or slow. It doesn’t matter. The point is that you get them DONE!

Look at yourself doing 100 push ups before and after. Really be very mindful of how you feel. Reaching 100 pushups is a VERY big deal!

Can you hit 100 pushups in 5 minutes ??? If not do NOT worry about it. This is a GREAT test for upper body strength, endurance and mind-set. Why mind-set? Because just doing it IS the shift you may be looking for! And test it again in 3-4 weeks, pending on your current regimen, and test again!

Again, be sure to be VERY mind of one hundred pushups before and after …

If you THINK you can, then you CAN. If you THINK you can’t, then you can’t…

Either way you are RIGHT! What KIND of RIGHT do YOU want to be?

That is up to YOU!

Ok here we go…

Workout Of The Day (WOD) #18

100 Push Ups For Time

How long does it take you to get 100 Push-ups done?

Now, if I would of asked you to do this on day 1 would you of thought I was crazy?

I dare to say yes…

But you ARE DOing great!!

Check out the video below for any modifications that you can do…

Also, if you are looking for any other ideas on 100 Push Ups For Time GO HERE

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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Jed Kobernusz’s Coaching Blog
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7 Workout Myths

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