You Are The Only OneWhen you’re changing and no one else is around you it can be lonely. You are the only one and if can be lonely. It’s ok to embrace that loneliness. This mindset coaching article is about to explode your mind about being alone.

Have you ever felt truly accepted in society or in life? I sure haven’t. It’s something that I’ve always been doing without really know what it meant. Living and being by the best of your own drum isn’t a bad thing. Do you think there are others that do the same thing?

There sure are. It’s not the exact same thing but it’s the same concept.

I’ve been going against the grain since I was 12 years old. When everyone went right I went left. When everyone went up I went down. Since you’re here and reading this there’s been some kind of connection between the two of us. You are the only one that can determine what grain to follow.

Standing alone is totally part of the process. It’s nice to have a support system and all because times will be tough. For example, on the pretest did you look at it like it was impossible? Most do.

Until you get to WOD 15 and have 14 days of foundational skills. Then it seems as it’s been there for years. Maybe not Year, but months for sure. You are the only one changing. In relationships, it’s hard sometimes for the other person to support the changes because then it interferes with their life too.

Keep following what you feel. If your heart says go left then go left. Meanwhile, society will be going right and they’re gonna look at you like you’re crazy. Let them think what they want to think. They’re going to think something anyways. Their story of you matters none. Your story of you matters most.

Give yourself permission to persevere through all of the judgment and don’t read too far into it. Better yet, I’m giving you that permission. Get after what makes you happy. Set up your life the way you want it to be and forget everyone else. It’s ok for you to have life go the way you want it to.

You are worth everything that you want for yourself and more. Believe that because everyone else will only provide you with their limitations on your ideals and ideas. You are the only one brave enough to stand up to these people.

The best part of what you’re doing each and every day is you’re actually building a community. A community of people who march to their own beat. You are a part of the KoberNation dammit. Be proud of who you are no matter what.

I only hang with people who believe that they are their own problem and their own solution. And since you’ve read this far into this mindset coaching article you’re that one. So each rep with this WOD you do think of all the people who need the 365 WOD Journey and take some time to share it with them today.

Not for me, but for you. Because then you are the only one who brings light to their life when they are feeling their lowest. Thank you so much for all of your hard work. Keep going and please let me know if there is anything I can do for you.

Have Fun!

You Got This KoberNation!

PS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

You Are The Only One | Workout Of The Day (WOD) #298

1-6 Rounds
Warm-Up – 5 Minutes Cardio

  • Long Jump / Hop – 20 Reps
  • Wood Chops – 30 Reps
  • V-Sits – 30 Reps
  • High Knees – 50 Reps Total

Cool Down – 5 Deep Breaths In Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected]

Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive

Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.

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