There I was 7 days in the Butt Buster Challenge (From Automatic Body) doing this Workout and loving it. So I thought I would bring it to you. Create Love Handle Free Body is a great topic for today.
Create A Love Handle Free Body
The best part of that challenge is the community of people that COMPLETELY understood that you cannot lose your love handles in 1 or 2 weeks.
Many times over and over my clients have asked me how to lose handles in 1 week. The truth is that one week is SO not enough time. How to lose love handles fast is myth that the media tells us is true.
Now, my clients also ask me this:
What Causes Love Handles?
The short answer is not enough activity and too much sugar.
The Long answer is…
Gotcha! Nobody cares about the long answer. The truth is that our bodies were built to move. If you don't use your muscles you WILL lose them. It's called muscle atrophy. After age 25 we are typically done growing. When we ignore that voice in our heads that says I NEED TO MOVE we forget that, that voice even exists.
Take the gag out of that voice's mouth and start listening. Side planks are a GREAT way to start. So let's get to today's WOD…
In the video below I prove to you that I DO the WODs I recommend to you…
WOD #68 Create Love Handle Free Body
- Side Planks
- Beginner- 5 minutes total- 2.5 minutes on each side
- You can break it up however you want it- 10 second intervals,
20 second intervals, 30 second intervals…
- Advanced- 10 minutes total- 5 minutes each side
(This is what I did, and the proof is in the Video)
Have fun with this one!
I KNOW I did!! LOL..
Keep up the good work!
Talk Therapy has COMPLETELY helped my mental game. Go to the play list and get a glimpse of what kind of change can happen over night… Click Here For Details
I am loving the how much Google has for each of these topics. How do we REALLY know any kind of validity when it comes to the internet. I mean seriously Go Here to see today's topic. How do we know anyone at the TOP of the search didn't just PAY THEIR WAY to the top? It's called google AdWords. Ever heard of it?
Well I have and am completely understanding it. People purchase key words that they make posts about so their posts or “stuff” lands on the “top” of the search. 10 years ago we didn't have to worry about the validity of the content on the internet, but now it is massively important to know and understand who you are consuming your information and content from.
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