When I first created The 365 WOD Journey I had no idea it would grow so fast. I definitely wanted it to but didn't expect it to. When I see all of these people tag me each day I literally write to and tag them back with an individualized message of gratitude. I've exhausted my short vocabulary and looked up words we dont hear often enough. The problem, however, is that there comes a time when my vocabulary sounds very canned. At least in my own head, it does. Back in the day when we wanted to Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
Was this WOD helpful? Feel free to share with someone who needs this.
Jed Kobernusz’s Coaching Blog
Email: [email protected]
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
Many people need and want to know the outcome of every decision being made. Let me tell you that to learn how to trust the process of not knowing has paid for itself tenfold. When you finish reading this I trust you'll be more at peace with now knowing. After you fall in love with the unknown life becomes way more interesting and exciting. Trying to predict every outcome becomes very stressful. Outweighing every option is a heaving feeling. Because as soon as you think you have it all figured Continue Reading
Today you struggle. It happens to us all. When life is heavy and when everything falls apart. You try to change but nothing happens. Adversity hits hard with a blow to your gut. Today you struggle. Some say the struggle is real. There’s even a hashtag called #thestuggleisreal on every social media platform out there. When you just can’t take anything else it happens. The roof leaks, flat tire on a brand new tire (that you didn’t get the warranty on) or your child is sick. You broke your ankle Continue Reading
Ever since I started the doing the WODs daily I noticed my body changing in a way that I never thought possible with such a little amount of work. You have 23 hours and fifty minutes to recover. At the very least it will take you 90 Seconds to complete a WOD. Too many people discredit small amounts of intentional work. What I mean by that is just because a "workout" isn't intense doesn't mean there aren't benefits to be had. Since the early sixties, the concept of sweating equals hard work Continue Reading
Going on a diet only implies one thing. Heck going on anything only implies one thing. It implies that eventually, you’ll go off of whatever you’re on. In today's world of instant gratification, we are faced with it every day. It's time to shed some light on what diets do to our minds as well as our bodies. There are too many programs, influencers and hoaxes out there trying to get your attention and money. All I want is your honesty and to increase your awareness. When you think about going Continue Reading