Have you ever been ice fishing and the day after been very sore in your lower back? Or even sitting in an office chair all day and sore after that day? This mindset coaching article will reveal why sitting is hazardous to your health. I couldn’t understand why my lower back was sore. For the life of me, it just didn’t add up. Until I sat down in the same chair that I sat in the day before. Ice fishing is fun and depending on who is with you can be very entertaining. My lower back was so sore Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
Was this WOD helpful? Feel free to share with someone who needs this.
Jed Kobernusz’s Coaching Blog
Email: [email protected]
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
When you’re changing and no one else is around you it can be lonely. You are the only one and if can be lonely. It’s ok to embrace that loneliness. This mindset coaching article is about to explode your mind about being alone. Have you ever felt truly accepted in society or in life? I sure haven’t. It’s something that I’ve always been doing without really know what it meant. Living and being by the best of your own drum isn’t a bad thing. Do you think there are others that do the same Continue Reading
There comes a time when you start to feel good about yourself. Meanwhile, the self-sabotage starts too. Are you being brave or afraid when that happens? This mindset coaching article will challenge your thoughts about the process of vulnerabilities. It wasn't until I realized that I was going down an unhealthy path that I knew I had to change my approach. Meaning that as health care provider I wasn't practicing what I was preaching. For example, a dentist with bad teeth would be a Continue Reading
Have you ever started something with the intention that the people you care most about will eventually follow you? Or better yet, join in with you one hundred percent? Like showing them tools on what can help make them happier. You only control YOUR happiness. Let me tell you that you’re going to wait a lifetime if you think that other person or persons will ever be there. This mindset coaching article will open up a part of your mind that hasn’t ever been opened before. Happiness is Continue Reading
Every one of us has mental barriers that we set up in our minds. Sometimes they’re not even our walls. They got out up when we were children. This mindset coaching article will reveal that these WODs help people with breaking down mental barriers daily. The crazy part about mental barriers is that they really aren't real. We've all heard the age-old saying before... It's All In Your Head During the Group Personal Training Classes there challenging movements sometimes. Meanwhile, I get Continue Reading