When you find yourself in a pickle and need to think quickly about what you'd do? I'm reminded of the Disney movie Finding Dory. Ask yourself this question: What would dory do? You could even simply be more like Dory and think from your heart instead of your head. Having a plan is great and all, but leading with your heart is way more exciting. Finding your inner Dory will help you become happier. Be more like Dory from Finding Nemo and Finding Dory. Dory doesn’t overthink anything. She Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Jed Kobernusz’s Coaching Blog
Email: [email protected]
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
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Many times we worry about what we look like while we workout. Looking sexy while working out is overrated. You have the rest of the day to look good. What you look like while you work out matters only to personal trainers, exercise physiologists, and physical therapists. Even then you don't need to worry. You have the rest of the day to look good. Looking sexy while working out only happens on TV and Instagram. Let's be real, nobody looks good working out. At least that's the majority of us Continue Reading
What do you think of when someone says sexy flat tummy versus strong abdomen? The usual response I get is a sexy flat tummy is what I want. A strong abdomen isn’t sexy. It’s practical. Most of us aren’t practical when it comes to health, wellness, fitness, and weight loss. All we want are flat stomach exercises. With each WOD you'll definitely have a flatter tummy, all in due time. What is really crazy to me is when people look for an exercise for flat tummy in 7 days. The scientific piece of Continue Reading
Have you ever been watching a show and at the end of that episode they hit you with some serious and dramatic ending? Do you feel it in your body? Does your heart beat really fast? Are your emotions running high and all crazy like? Well, that's what it feels like to be in a manic state. We are addicted to good TV from those experiences. Here's how your body, like TV, reacts to the WODs. When you complete one round your body gets, even more, warmed up. This is assuming you did your 5 minutes Continue Reading
When we feel we aren't safe we all want to go home. I'm not talking about the physical place, but the spiritual space. Remembering all fun things about home can be a great trip down memory lane. Before you get too far down that road think about all of the people who don't have a physical home. Be grateful for all of your blessings no matter how big or small. As I write this, I am 8 days out of surgery. I've been watching TV and by watching TV I mean Binge-Watching TV. I haven't done this for Continue Reading