After talking with people about their goals there are still misconceptions about the core. We all want sexy flat tummy’s. Understanding what core means that you’re letting go of the old perspective that your core is only the front of the body. This mindset coaching article will provide insight into the core of the body so that the lack of not having a six-pack goes away. Let's start by thinking about an apple. Whether you eat them or not it doesn’t matter. Look at the Apple and see if you can Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Jed Kobernusz’s Coaching Blog
Email: [email protected]
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When an injury happens or you're not sure how to get healthy, what advice are you taking? Who do you take it from? This mindset coaching article will pride insight on what a personal trainer, exercise physiologist and physical therapist is. If you didn't know I started a Podcast many years ago and have been adding to it. The episode below is all about today's mindset coaching article. What Advice Are You Taking - I talked about this exact topic on my Podcast Let's start at the bottom of Continue Reading
Many people get depressed on Sunday nights. Then seeing the same people have a case of the Monday's. Monday is another day. This mindset coaching article comes from my hero Gary Vaynerchuck. Gary Vaynerchuk has an amazing saying that hits home every time. If You Live For The Weekends Then Your Shit Is Broken I couldn't agree more. Treat every day like it's the best day of your life. However, don't take that for granted. Because it's the present moment and you're reading this means that Continue Reading
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The super bowl happens every February and is one of many days people indulge themselves with. This mindset coaching article and WOD will help you with earning super bowl funness. Whether it’s the Super Bowl, Christmas, New Years or any other day that revolves around food they all are days people take in more calories. Earning those calories is what separates you from those who stay the same or are even more miserable tomorrow. Since you’ve made it to 300 this is very monumental. When’s the Continue Reading