What If The Internet Breaks

What If The Internet Breaks

My son and daughter were  both sick and I was home from work. We watched Ralph Breaks The Internet and it provoked a question I didn’t have an immediate answer for. What if the internet breaks? In the movie Ralph finds a virus and accidentally leaks it into the...
Why Is Delayed Gratification Important

Why Is Delayed Gratification Important

Have you ever wanted something so bad it seemed like forever to get it? Why is delayed gratification important for building a solid foundation for health? We live in a microwave and convenience time. Instant gratification only lasts as long as it takes to get....
Being Good At Failure

Being Good At Failure

Most people try to avoid failure. I for one look forward to it because behind every failure is a little note with a lesson written on it. Being good at failure is all about perspective. Learning that failure isn’t a bad thing will take your mind a little time to get...
Becoming A Self Starter

Becoming A Self Starter

Once you start living a healthy lifestyle there are habits changed created and even eliminated. You’re now on your way to becoming a self starter. Because you’ve made it this far into The 365 WOD Journey, you’re probably more than on your way. It hit me when I was...
How To Accept The Unacceptable

How To Accept The Unacceptable

If there’s one thing I’ve learned about myself it’s as soon as I let go of something I want, only then is it starting to come to me. Also learning how to accept the unacceptable helps too. My mission for this mindset coaching article is to provide some insight on how...
Why My Food Intake Does Not Matter

Why My Food Intake Does Not Matter

I eat food for energy use not for taste. That’s why my food intake does not matter. In college I had to track my calories for a month. It was a giant pain in the a$$. However, it was the best experience to gain awareness of what I put in my mouth. (The cookies in the...

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