Workout Of The Day #22

Workout For Thighs And Spare Tire

Workout For Thighs And Spare Tire

We all want nice legs and that spare tire GONE right?? Well in this workout I give you spare tire exercises. It takes a little work, but it is designed to teach you exercises to get rid of your spare tire around the waist.

Exercises for spare tire stomach is a pretty specific workout, but you have come to the right place. These exercises I show in the video below are awesome and the single leg dead-lift (in my opinion) is the best exercise for spare tire.

Here it is:

WOD #22 Workout For Thighs And Spare Tire

5 Rounds

Squat- Hold 30-60 seconds

Single leg dead lift- 15 reps each side

Opposite Arm and Leg- 20 reps each side

You Got This!

Get as much finished as you can done!

Comment below when you do letting me know how you did! 🙂

Keep up the good work!

Don’t miss today’s episode of THE Exercise Physiology Show – GO HERE to see why it is important for weight loss to Celebrate Your Small Victories.

If you are looking for other ideas for a Workout For Thighs And Spare Tire GO HERE

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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