Workout Of The Day #22

Workout For Thighs And Spare Tire

Workout For Thighs And Spare Tire

We all want nice legs and that spare tire GONE right?? Well in this workout I give you spare tire exercises. It takes a little work, but it is designed to teach you exercises to get rid of your spare tire around the waist.

Exercises for spare tire stomach is a pretty specific workout, but you have come to the right place. These exercises I show in the video below are awesome and the single leg dead-lift (in my opinion) is the best exercise for spare tire.

Here it is:

WOD #22 Workout For Thighs And Spare Tire

5 Rounds

Squat- Hold 30-60 seconds

Single leg dead lift- 15 reps each side

Opposite Arm and Leg- 20 reps each side

You Got This!

Get as much finished as you can done!

Comment below when you do letting me know how you did! 🙂

Keep up the good work!

Don’t miss today’s episode of THE Exercise Physiology Show – GO HERE to see why it is important for weight loss to Celebrate Your Small Victories.

If you are looking for other ideas for a Workout For Thighs And Spare Tire GO HERE

Was this post about Workout For Thighs And Spare Tire helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
Email: [email protected]
Periscope – Jed Kobernusz On Periscope
Facebook- Jed Kobernusz On Facebook
YouTube- Jed Kobernusz’s YouTube Channel
Snap Chat- jed_lifechange

Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!

7 Workout Myths

PS: Are you trying to lose weight but need some help? You may want to consider checking into my daily messages – Click Here For Details

PSS: Are you trying to stay accountable with your weight loss journey? Then this is the program for you– Go Here For Details

If you enjoyed this post about Workout For Thighs And Spare Tire , consider retweeting and comment below please

 

Facebook Comments

Pin It on Pinterest

Shares
Share This