Workout Of The Day #32

Working Against Gravity Today

Working Against Gravity Today

Today’s WOD is all about the plank. Now the title of it comes from what we all know is there, but we don’t really think about it pulling us down. I am talking about gravity.

You may say to yourself from time to time, gravity is working against me and I would say you are right.

Gravity pulls everything down…


But there IS a way to keep your body from the effects of gravity. Today’s WOD covers three very effective exercises to do just that. They are the plank, heel touches and side plank. Get as much done as you can and you will find that your body will actually feel like your muscles are working against gravity today. You will have the strength you need to continue on with all of your daily to-do’s without all the pain from workout out.

Here it is and if you need a visual of what it looks like make sure to reference the video of me showing you what they look like…

WOD #32 Working Against Gravity Today

6 Rounds 

  • Plank- Hold for 30 seconds
  • Heel Touch- 30 reps total
  • Side Plank- Hold for 30 seconds each side

Have fun with this one!!

Also, check out today’s episode of THE Exercise Physiology Show. I talk about the validity of resources on the internet… GO HERE to watch it.

Looking for other ideas about Working Against Gravity Today… GO HERE
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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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7 Workout Myths

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