Why Is Delayed Gratification Important
Have you ever wanted something so bad it seemed like forever to get it? Why is delayed gratification important for building a solid foundation for health? We live in a microwave and convenience time. Instant gratification only lasts as long as it takes to get. Therefore you’ll be looking for more as soon as you have it.

However, delayed gratification comes with many benefits. For example, these WODs were created in 2014 and the end date for the first 365 is near. It doesn’t matter how long it took me to finish them. All that matters is they are worth doing. If a person wants instant gratification, then stop reading right now. I teach permanent life changing skills.

Patience is a key component to delayed gratification. So is trust. Don’t trust me, trust yourself. Trust yourself enough to know when enough is enough. We only change what we are doing in our life after the pain becomes unbearable. Then the fun part begins.

Each day you compete a WOD, no matter how many rounds, you’re putting another layer onto your foundation of health. Delayed gratification comes when you complete all 365 WODs. Working that hard on something for so long will change your life. That, my friend, I can be sure of.

So the next time you want that cookie or new car, wait. Make sure you’re head and heart are in a place of live, instead of lack. Most people operate in a state of lack. Something from your childhood may have triggered that want. No matter what triggers the instantaneous reaction for the gratification, do whatever you can to delay it as long as possible. That way the effect of it will last longer.

Lastly, everything that you know about your life as you’re reading this no longer is truth. Read that again and let it sink in real deep.

Everything That You Know About Your Life As You’re This No Longer Is Truth

In other words, each day that you choose a different path means you’re welcoming the unknown. The unknown means you trust what we it is that bests your hear and inflates/deflates your lungs. Wanting nothing means you already have everything. Delayed gratification is where it all begins and ends at the same time. If that makes sense to you then you it. If not, then let’s talk more about that with a 1:1 coaching session. Email me at [email protected] and let’s set up a time.

Thank You For Your Attention

You Got This KoberNation!

PS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSS: Want more motivation? Tired of the same old crummy routine of life? In other words, go to a newsletter you’ll ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

Why Is Delayed Gratitude Important | Workout Of The Day (WOD) #358 | Cardio And Coordination

Warm Up- 5 Minutes Cardio
1-6 Rounds

  • Table Top Opposite Arm + Leg Raises – 20-40 Reps Total
  • Side Plank Pulse – 20-40 Reps Each Side
  • Full Body Extensions – 20-40 Reps
  • Quick Steps – 20-40 Reps Total

Cool Down – 5 Deep Breaths In Each Pose – Down Dog, Child’s Pose, Up Dog Pose, Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected].

Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive

Jed Kobernusz – ACSM-EPC, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because these WODs are at no cost, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your fitness level, injury and/or ailment.

Artwork inspiration from: https://sites.google.com/site/dhswgiftedseminar20162017/home/phil-fri/instant-gratification 


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