When You Give You GiveThere an old saying out there that says you get to keep what you give away. I love it becomes it helps me give More. When you give you give more. This mindset coaching article will shed some light on why people with everything really have nothing.

Becoming an influential person is what we all strive to be in the fitness industry. Because we think we known it all and have what others don’t. That was my mindset when I first started personal training clients back in 2006. I do have something that others don’t have, but I also give it away for free. Therefore everyone has it.

You give more because it feels so good. Why do you think people love buying presents for people? However, people also like to receive too. Finding a balance is the key to happiness. When I give, I also receive. I give many times over every day.

The richest of people whether it’s money or love don’t really have anything. They only need what they need and are grateful for that. You give more because you don’t need much to make you happy. For example, when I wake up in the morning I’m full of gratitude because I’m able to move independently and breathe. Anything past that is a win.

Fancy cars, watches, houses and other crap like that don’t bring me happiness. A reliable car, watch, and a house does, but it’s only for practicality, not vanity. Rewire your brain for gratitude.

Let’s sum this up. When you give more you give more. It comes from a pure place of happiness and joy. That’s what I wish for you today.

Have Fun!

You Got This KoberNation!

PS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

When You Give You Give | Workout Of The Day (WOD) #288

1-6 Rounds | Reps: 20 Reps Total For Each Movement
Warm-Up – 5 Minutes Cardio

  • Get Down / Get Up
  • Wood Chops
  • Sit Down / Stand Up
  • Side Step Squats

Cool Down – 5 Deep Breaths In Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected]

Thank You For Your Attention

Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.

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