There an old saying out there that says you get to keep what you give away. I love it becomes it helps me give More. When you give you give more. This mindset coaching article will shed some light on why people with everything really have nothing.
Becoming an influential person is what we all strive to be in the fitness industry. Because we think we known it all and have what others don’t. That was my mindset when I first started personal training clients back in 2006. I do have something that others don’t have, but I also give it away for free. Therefore everyone has it.
You give more because it feels so good. Why do you think people love buying presents for people? However, people also like to receive too. Finding a balance is the key to happiness. When I give, I also receive. I give many times over every day.
The richest of people whether it’s money or love don’t really have anything. They only need what they need and are grateful for that. You give more because you don’t need much to make you happy. For example, when I wake up in the morning I’m full of gratitude because I’m able to move independently and breathe. Anything past that is a win.
Fancy cars, watches, houses and other crap like that don’t bring me happiness. A reliable car, watch, and a house does, but it’s only for practicality, not vanity. Rewire your brain for gratitude.
Let’s sum this up. When you give more you give more. It comes from a pure place of happiness and joy. That’s what I wish for you today.
You Got This KoberNation!
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When You Give You Give | Workout Of The Day (WOD) #288
1-6 Rounds | Reps: 20 Reps Total For Each Movement
Warm-Up – 5 Minutes Cardio
- Get Down / Get Up
- Wood Chops
- Sit Down / Stand Up
- Side Step Squats
Cool Down – 5 Deep Breaths In Down Dog Pose
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Thank You For Your Attention
Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]
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