What Is Your Body CravingAfter doing the WODs for so long the mind and body start to crave things I’ve never imagined possible. What is your body craving? In this mindset coaching article you’ll be aware of what your body needs and wants.

The ripple effect of doing one round minimum of each WOD has been a surprise on a daily basis. It has changed my body composition as well as my taste for food. However, I still have the days where I crave pizza, cake and ice cream. It’s far less prevalent now.

What is your body craving? Also, what is your mind craving? Sugar? Salt? It’s all about pattern interruption and awareness. Knowing what you’re doing, how you’re feeling and time of day will help with what you’re body is craving. Above all try going all the way through the motions of what you want to do mentally. Then if you still feel like you want to do it, then go for it.

After a certain number of WODs your mind and body will start to crave the WODs. It seems silly to think that you’ll actually love to challenge your body. Because of the work that it takes to get to the end of the 365 WOD Journey your body will thank you. The ripples have crossed over to my eating as well.

I don’t currently tell my clients how to eat because it’s something that differentiates my coaching to others. I eat what I want when I want to eat it. Nutrition is a mindset thing too. Why would I tell people not to eat pizza cake and ice cream when I eat it too?

Nutrition and diet for me are one in the same. My nutrition has changed because of the consistency of my movement. Seems silly to me to eat 2,000 more calories a day than I need because my movement pattern doesn’t reflect that much intake. Being aware of that takes practice (And a journal too).

When you feel great about yourself the movement comes easier. When you feel amazing about yourself because of the consistent movement the nutrition and diet follow. It’s the ripples in the water that create the energy to move and continue to move.

So get after it with this WOD and ask yourself what is my body craving? Because knowing that will get you where you are the happiest.

Have Fun!

You Got This KoberNation!

PS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

PSSSS: Lacking consistency and accountability? Or know someone who is? Because the Battle WODs Program has both along with the community of the KoberNation to make you feel loved, please share it. JedKobernusz.com/BattleWODs.

What Is Your Body Craving | Workout Of The Day (WOD) #308

1-6 Rounds | Do 30 Reps Total Each Movement
Warm-Up – 5 Minutes Cardio

  • Clam Shell
  • Butt Kickers
  • Prone Heel Grab
  • T-Spine Rotation

Cool Down – 5 Deep Breaths In Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected]

Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive

Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.

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