Workout Of The Day #27

Want Sleek Slim Stronger Thighs

Want Sleek Slim Stronger Thighs

With this WOD I will show you how to shape thighs quickly. This specific WOD has exercises for the look of thinner thighs and hips as well as adding strength to them as the same time.

There are MANY slim leg workout plans out there but I think what hey are lacking is the ability to do two things that matter most:

1. Strength

2. Modifications

That is what I specialized in most is #2. If you need any modification for any exercise I am your guy.

We all have different thigh shapes, but with this WOD I show you how to shape your thighs and hips to where you have the look that everyone wants… AKA… Sleek, Slim and Strong.

Let’s get to it then.

WOD #27 Want Sleek Slim Stronger Thighs

5 Rounds

  • Hydrant Kicks- 20 reps total
  • Leg Circles- 20 reps forward, 20 reps backward- Each leg
  • Side Crunches- 10 reps

You Got This!

Have fun with this! I know I did when I created it!

Don’t forget to check out THE Exercise Physiology Show for many other free tips and hints to GET healthy and STAY that way! Click Here to go to the entire playlist of ALL the episodes.

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And Always Remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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Jed Kobernusz’s Coaching Blog
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PS: Are you trying to lose weight but need some help? If there was a way to simply workout without thinking about it, would you? – Click Here For 60 Free WODs

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