Our heart is both an organ and a feeling collector. Train your heart to lose weight and you’ll find out that it’s easier than you think.
How do you train your heart to lose weight?
That is what we will talk about and DO something about with today’s WOD…
I have been working with heart rate training to lose weight since I have learned about it in school back in 2006!
But today’s way of training has nothing to do with the kind of heart training you would expect. You can workout ALL you want, but if you are not working on other parts of your health and well being then you will be working REALLY hard for nothing.
Working on the REST of health is what I do BEST…
Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social and Spiritual…
Those ALL are what are know as the 8 Demotions Of Wellness. Working on ALL parts of your life help you be a well rounded person. With everything that I know and continue to learn, people keep telling me I am crazy for giving this away for free. I believe that we ALL have a gift and if we keep working at that gift it will come to fruition with the path we were meant to be on…
Ok, let’s get back to gym talk…
I get this question a lot from my clients in the gym:
What should my heart rate be during exercise?
Now, the answer is easy. 220 – Age * .84 for at least 12 minutes during your bout of exercise…
That answer is easy for ME to understand. I don’t want to talk down to you so I want to simplify what that means.
Very simple here. Get out of breath for 12 minutes. And I mean OUT of breath.
People Also Ask…
How can you lower your resting heart rate?
That answer is VERY simple. Get your body MORE efficient. How? Practice moving at least 3 times a week!
My favorite way to train is is interval training. I have been using interval training to lose weight since I was in high school. I didn’t really understand what I was doing until college. Now, I simply find the most efficient ways to workout and modify them to either make them harder or easier.
I also use strength training to lose weight FAST!
That’s why I create all of these WODs. My vision is that you use this training to lose weight at home. If you want to go to the gym, you sure can. We all carry a phone so you can see or read about the WODs from there. 🙂
Ok, I know that was a longer post, but I feel like a little explanation is appropriate as I get more into this blogging stuff… LOL
SO, let’s get to it!
WOD #45 Train Your Heart To Lose Weight
- Pulse Push-Ups- 10-20 reps
- Side Plank Switch- 20 reps total
- Plank- Hold 60 seconds
YOU can CHOOSE how YOU WANT to FEEL today…
So CHOOSE wisely…
Check out the video below if you want to see what the exercises look like. Also, my children start to make appearances… Thank you for growing up with me and my children. They are REALLY starting to make the videos… LOL
Also, head over to my YouTube Channel and watch today’s episode of THE Exercise Physiology Show. I talk about 7 Ways To Deal With Negative Thoughts. Click Here To Watch
Looking for more inspiration about how to Train Your Heart To Lose Weight – Go Here…
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