Tone Your Booty PersistentlyThere are MANY ways to we can find out more information about what exercises lift your buttocks or exercises to make your buttocks bigger.

When it comes down to it all you have to do is go to YouTube and search glute workouts. The only question becomes what credentials does the person in front of that camera have?

What Does It Take To Know How To Tone Your Booty Persistently?

My opinion is education, experience and empathy…

If you are meeting me for the first time and wondering what MY education, experience and empathy looks like then here they are:

  • Bachelor’s of Science in Exercise Science from North Dakota State University
  • Former Fat Fat
  • Former Slightly Overweight Adult
  • I’ve Worked With Clients Of ALL Walks Of Life Since I was 19 Years Old
  • Working with chronic pain patients (Lower back pain, Joint pain, Fibromyalgia, All types of Arthritis, MS, Ataxia and much more)
  • Working with those who suffer from mental illness (Depression, Anxiety, Bipolar, Schizophrenia)

That’s me in a nutshell…

While there are some crazy awesome bootylicious workouts out there I simply stick with what is the most efficient, fun and cost effective.

So you may ask yourself what are some exercises for stomach muscles or love handle workouts or even inner thigh workouts?

Well today’s WOD covers all of those!

So, let’s get right to it!

Here is WOD #46 Tone Your Booty Persistently

2 Rounds For Time
(Which means do this workout as FAST as you can!!)

  • Bridges- 30 Reps
  • Batmans- 30 Reps
  • Body weight Up Downs- 30 Res

Exercise does NOT have to take a long time…

It just has to be efficient and executed daily!!

Have fun!

Watch the video below to see exactly what the exercises look like and for modifications to those exercises. 🙂

Don’t forget to check out today’s episode of THE Exercise Physiology Show. I talk about my story of how I hit rock bottom and why it is a blessing in disguise. Go Here To Watch

Looking for more information on how to Tone Your Booty Persistently… Simply Google it and you will see how much is out there… Click Here To See For Yourself

donateIf you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Thank you for your attention.

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7 Workout Myths

Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
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Considering Coaching? Check out the Coaching Program Page to find out more about my approach to weight loss that has worked Big Time!

PS: Are you trying to lose weight but need some help? You may want to consider signing up for my coaching emails where I will send you tips, hints and tricks to GET healthy and STAY that way. Put your name and email on this page and I will send you everything I have for FREE!!

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