They Will Keep You DownThe ones we love most will actually fight us the hardest when it comes to change. They will keep you down if you let them. There’s an amazing song Higher by The Score that soured this mindset coaching article.

They will try to keep you down because change can be scary. When enough people have been told about your progress they start avoiding you because they’re scared you’ll try to change them too. The people closest to you will run the fastest. I’m here to tell you to let them all run. Above all, trust your gut.

The ones who return to you are the ones who love you for who you are and who you are becoming. However, you’ve always been the person who you were meant to be and sometimes not. Forgive yourself and begin loving your life for every moment. Become excited for what’s to come and be even more excited for this very moment.

Those who are close to you will either understand and stay, go or leave forever. Embrace that and love it until it doesn’t hurt anymore. Ask yourself one question.

What hurts more, being someone you’re not or being someone you are?

They will keep you down by reminding you of that person you’re not. Therefore, it’s time to doing something different each day because of the person you don’t even recognize in the mirror anymore. That person who is always feeling like they’re not enough. A person who needs “stuff” to make them happy.

With each WOD and mindset shift, you become the person that feels limitless and unstoppable. When you stop letting them keep you down life becomes easy. You start to feel more confident. It’s time you spread your wings and rise up to your potential each and every day.

Surround yourself with others that make you feel light, happy and free. Let go of people who make you feel heavy, dark and cold. Because the WODs create the space for you to become the space of light, each and every day you grow closer to the person you want to become. After you complete this WOD I Challenge you to send a text filled with love and kindness to someone you haven’t talked to in a while. But don’t text and drive. Just saying.

Have Fun!

You Got This KoberNation!

PS: Want more motivation? Tired of the same old crummy routine of life? In other words, go to a newsletter you’ll ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.

PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.

PSSSS: Lacking consistency and accountability? Or know someone who is? Because the Battle WODs Program has both along with the community of the KoberNation to make you feel loved, please share it. JedKobernusz.com/BattleWODs.

They Will Keep You Down | Workout Of The Day (WOD) #336 | Legs, Shoulders, Core And Cardio

Warm Up- 5 Minutes Cardio
1-6 Rounds

  • Squat Push Press – 20-30 Reps
  • Plank Jacks – 30-40 Reps
  • Supine Heel Grabs – 40-50 Reps Total
  • Mtn. Climbers – 50-60 Reps

Cool Down – 5 Deep Breaths In Each Pose – Down Dog, Child’s Pose, Up Dog Pose, Down Dog Pose

If you have any suggestions or any questions for me with this post or want to know more about my services, consider sending me an email at [email protected]

Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive

Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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Because I do everything at no cost to be 100% right, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your Fitness level, injury and/or ailment.

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