Jed Kobernusz

If You Are Willing To Change From The Neck Up, Then You WILL Change From The Neck Down!

THE #Physiology Show

Preventing Premature Early Death

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Death is inevitable, but premature death is NOT. Preventing premature early death is what today's topic is on THE #Physiology Show.

Lifestyle and daily choices determine how much you are preventing a premature death.

One MAJOR practice you CAN be doing is eating an apple daily. That reduces you having a heart attack by 40 percent. An apple a day keeps the doctor away doesn't even come close to the benefits that apple provides.

The other life changing and preventing act is in the video below.

But before you see it think about these risk factors for early or premature death…

  • Smoking Tobacco
  • High Blood Pressure
  • High Cholesterol
  • Obesity
  • Excessive Alcohol Consumption / Drinking
  • Physical Inactivity

In this episode I talk about how to avoid these risk factors.

The biggest recommendation is to get MOVING. Start at WOD #1 and let me into your ecosystem.

So without further ado, here is episode 10…

Preventing Premature Early Death | THE #Physiology Show Episode 10

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people toLose Their Mind WeightFIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started

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Time Needed To Burn One Pound

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On Today's Episode of THE #Physiology Show I talk about the Time Needed To Burn One Pound Of Body Fat.

How long does it REALLY take to to burn off one pound of body fat?

Well if one pound of fat equals thirty five hundred calories there are a few ways to burn it.

The question is how do YOU conceptualize the “work” it takes to do it.

Let's start with miles…

If you complete one mile, then you have burned one hundred calories. Notice I said complete not walked or ran. The reason I didn't say walk or run is because that would take you to a place of time. Our minds can conceptualize a mile.

The difference is how FAST or SLOW you COMPLETE that mile. Otherwise it's all relative to that one hundred calories.

The other way to understand AND execute the caloric burn is HIIT (High Intensity Interval Training). That's pretty much ALL I do for workouts. The WODs I create are a bunch of bodyweight HIITs.

Don't be afraid of the words. I give modifications for EVERY exercise. In today's episode you will see how you can burn up to 1600 calories by only doing 45 minutes of movement per week.

So enjoy THE Show and please share it with someone who you think would like to see it.

Chocolate Cake & Time Needed To Burn One Pound | THE #Physiology Show Episode 9

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]
Jed Kobernusz On Facebook
Jed Kobernusz’s YouTube Channel
Jed Kobernusz On Snap Chat
Jed Kobernusz On Instagram

Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind WeightFIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started

PSS: Hop on my motivational newsletter here:JedKobernusz.com/Newsletter

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Ice Cream Maintenance And Posture

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On this episode I eat ice cream, I talk about maintenance and posture, AND I have a TON of energy. Ice cream maintenance and posture are pretty random, but it ALL comes together in the end ;).

Even Maintenance is a success…

Too many people are unhappy with maintaining their current weight and or lifestyle. We simply aren't happy with maintaining. Why? If I were to stay right where I am for the rest of my life I would be VERY happy because at age 90 and still being ABLE to crank out 60 push-ups would be AWESOME!!

AND…

Posture…

Find out what you can do to prevent you and your children from having hunch backs.

Watch Episode 8 and feel free to share it with someone who you think would need to hear it.

Have fun and Thank You for you attention and time.

Ice Cream Maintenance And Posture | THE #Physiology Show Episode 8

Was this helpful? Please consider commenting below with your favorite part Feel free to share with someone you think would want or need to hear this information.

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]
Jed Kobernusz On Facebook
Jed Kobernusz’s YouTube Channel
Jed Kobernusz On Snap Chat
Jed Kobernusz On Instagram

Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started 

PSS: Hop on my motivational newsletter here: JedKobernusz.com/Newsletter

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Summer Time Calorie Burn

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On today's episode of THE #Physiology Show I talk about summer time calorie burn, full work week and I eat nuts!

Worked a FULL week at my new job! It's always fun at first and it CAN be fun forever. It simply is a CHOICE to make each and every day. People simply show up to work because they THINK they have to. You can also find a new place to go aka find a job. But most people don't because it's easier to complain about their situation rather then changing it.

Also, too many people THINK they burn more calories and are more active in the summer time. When in all reality IF you are MORE active, then you are only breaking even when it comes to calories burned.

Find out what to do to get then exact blue print on about “what it takes” during the summer to keep your summer time calorie burn in a caloric deficit so you can lose the weight and KEEP it off!

Feel free to share this post with someone who you think would need to hear it.

So here it is…

Nuts, Full Weeks Work, And Summer Time Calorie Burn | THE #Physiology Show Episode 7

Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]
Jed Kobernusz On Facebook
Jed Kobernusz’s YouTube Channel
Jed Kobernusz On Snap Chat
Jed Kobernusz On Instagram

Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started 

PSS: Hop on my motivational newsletter here: JedKobernusz.com/Newsletter

If you enjoyed this post about Summer Time Calorie Burn, retweet and comment below please.

Fire Tetrahedron And Metabolism

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Have you ever wondered how fire actually keeps going? Today's show I relate the Fire Tetrahedron And Metabolism. It's a VERY simple correlation…

Your body's metabolism is a lot like the chain reaction of fire. When a fire starts all you need is three simple things…

  1. Oxygen
  2. Fuel
  3. Heat

Fire_TetrahedronThose three things form what firefighters call the Fire Tetrahedron. In today's show that's what I explain. The physiology OF what our body needs to keep our metabolism running HOT like a FIRE.

There are even ways to keep burning calories/excess energy by creating an afterburn.

That was covered in an earlier show. Click here for that.

But in all reality, with the exception of water, our bodies metabolism reacts just like a fire. Take one piece of the tetrahedron away and the fire goes out!

Watch the video to understand your bodies metabolism FOR GOOD!

Fire Tetrahedron And Metabolism | THE #Physiology Show Episode 6

Was this helpful? Please consider commenting below with your favorite part Feel free to share with someone you think would want or need to hear this information.

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]
Jed Kobernusz On Facebook
Jed Kobernusz’s YouTube Channel
Jed Kobernusz On Snap Chat
Jed Kobernusz On Instagram

Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started 

PSS: Hop on my motivational newsletter here: JedKobernusz.com/Newsletter

If you enjoyed this post about Fire Tetrahedron And Metabolism, retweet and comment below please.

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