Death is inevitable, but premature death is NOT. Preventing premature early death is what today's topic is on THE #Physiology Show. Lifestyle and daily choices determine how much you are preventing a premature death. One MAJOR practice you CAN be doing is eating an apple daily. That reduces you having a heart attack by 40 percent. An apple a day keeps the doctor away doesn't even come close to the benefits that apple provides. The other life changing and preventing act is in the video Continue Reading
THE #Physiology Show
Time Needed To Burn One Pound
On Today's Episode of THE #Physiology Show I talk about the Time Needed To Burn One Pound Of Body Fat. How long does it REALLY take to to burn off one pound of body fat? Well if one pound of fat equals thirty five hundred calories there are a few ways to burn it. The question is how do YOU conceptualize the "work" it takes to do it. Let's start with miles... If you complete one mile, then you have burned one hundred calories. Notice I said complete not walked or ran. The reason I Continue Reading
Ice Cream Maintenance And Posture
On this episode I eat ice cream, I talk about maintenance and posture, AND I have a TON of energy. Ice cream maintenance and posture are pretty random, but it ALL comes together in the end ;). Even Maintenance is a success... Too many people are unhappy with maintaining their current weight and or lifestyle. We simply aren't happy with maintaining. Why? If I were to stay right where I am for the rest of my life I would be VERY happy because at age 90 and still being ABLE to crank out 60 Continue Reading
Summer Time Calorie Burn
On today's episode of THE #Physiology Show I talk about summer time calorie burn, full work week and I eat nuts! Worked a FULL week at my new job! It's always fun at first and it CAN be fun forever. It simply is a CHOICE to make each and every day. People simply show up to work because they THINK they have to. You can also find a new place to go aka find a job. But most people don't because it's easier to complain about their situation rather then changing it. Also, too many people THINK Continue Reading
Fire Tetrahedron And Metabolism
Have you ever wondered how fire actually keeps going? Today's show I relate the Fire Tetrahedron And Metabolism. It's a VERY simple correlation... Your body's metabolism is a lot like the chain reaction of fire. When a fire starts all you need is three simple things... Oxygen Fuel Heat Those three things form what firefighters call the Fire Tetrahedron. In today's show that's what I explain. The physiology OF what our body needs to keep our metabolism running HOT like a Continue Reading