THE Exercise Physiology Show Episode 6
On Today’s Episode I Talk About Fiber, Iron And Tabata Training
I received more questions!!
If YOU have questions or want to be featured on the Show, then email me at [email protected]
What are some foods that are high in fiber and iron?
Broccoli is high in both iron and fiber…
Nuts are high in both iron and fiber…
What’s the difference between rice cakes and bread?
The carbohydrate and sugar count. Make sure you find the gluten free and go free ones. I put peanut butter on my rice cakes!! Love’em!!
All organic rice cakes are the best.
My own topic here: Live For TODAY!
Set goals and project a little bit, but make sure you are living for today. We have to stop worrying about the past.
We need to stop reacting and start responding. Tomorrow is not garu teed. Please keep that in mind if you are having a down day.
Next for today is Tabata Training
I do a lot of it in the daily WODs. It’s a form of interval training where you go Asa hard as you can for 20 seconds and then rest for 10 seconds. Tabata training benefits out weigh the work. It increases your oxygen consumption.
You might be asking yourself-What does oxygen consumption have to do with weight loss?
Well, the more oxygen you consume the higher your metabolism. It’s called EPOC (Exercise Post Oxygen Consumption). Tabata training helps increase this the fastest way.
HIIT (high-intensity interval training) or Tabata Training gives you a natural boost to b(HGH) which is needed for good health, strong muscles and has been shown to significantly improve insulin sensitivity, boost fat loss, and increase muscle growth. GO HERE to find out more about this topic…
20 seconds isn’t very long. You CAN do push-ups, squats and/or full body extensions. If you are getting winded by the end of 20 seconds and you haven’t completed that many reps, it’s ok. That’s the point is to get winded. Perfect practice makes perfect. To get exhausted IS the point.
Lastly: Fad Diets…
They simply piss me off!!
Depending on what your outcome is, the can work, but the sustained changes that are happening should be slow. That was just a side note.
I just want to thank you for being here. I ultimately am doing this for me, originally, then people started following me and asking me questions. So now I am doing this for you. This show and you keeps me accountable. Thank you for your likes, comments, questions, shares, plus ones and repins.
I have a question for YOU now…
If I didn’t do a Show/WOD, would you continue to grow or would you stop?
Please consider commenting below with your answer if you find value. (Especially YOU lurkers!!)
THE Exercise Physiology Show Is Brought To You By…
Me with my education, experience and knowledge from my mentors. I am a former fat kid and former slightly overweight adult. I am an Exercise Physiologist, Volunteer Firefighter, Father and Husband. I KNOW what it’s like to be BUSY! I have helped people in all walks of life GET healthy and STAY that way! Consider checking out my Coaching Program if you want a more focused approach with your journey.
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If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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