by Jed Kobernusz | Dec 30, 2015 | Workout Of The Day
Workout Of The Day #16 What Does Maxing Out Do For Your BodyHave you ever seen a max out weight lifting chart before? They can be VERY confusing! With terms like 1RM and 3RM and all the 70-80% stuff going on. There is also percent of 1rm… Ug. Well, again I have...