by Jed Kobernusz | Dec 19, 2019 | Workout Of The Day
There is no debate that you are going to die. We all will at some point. How long before you do is up to you. There are skills within your control to prevent catastrophe at bay. One is mental and the other is physical. Finding the balance is the key to both. Each time...
by Jed Kobernusz | Jan 7, 2019 | Workout Of The Day
As soon as you realize there is no wagon and you ARE the wagon, then you begin to live life. Today’s mindset coaching article will rewire your brain from the traditional bandwagon programs. Just remember there is no wagon to get on or off of. It’s all...
by Jed Kobernusz | Aug 29, 2017 | Workout Of The Day
The following general non medical nutrition information and resources found with many hours of research, will help with principles of good nutrition and food preparation, food to be included in the normal daily diet, essential nutrients needed by the body, recommended...
by Jed Kobernusz | Jun 14, 2017 | Workout Of The Day
Being a beginner of anything isn’t always easy. Today’s WOD is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized. Within each of us we have what’s known as a center. The center...
by Jed Kobernusz | Jan 3, 2017 | Workout Of The Day
Have you ever tried Yoga before? My guess is that you’ve either went to a class and it was WAY to hard or you bought a DVD and it was also WAY to hard. Today’s WOD is a different kind of yoga. When I did this kind of Yoga it was really cool. There is no...
