by Jed Kobernusz | Jun 23, 2016 | Workout Of The Day
Have you ever just wanted to lose fat from your Belly? Well today’s WOD is a Belly Fat Burning Workout and is as close as you’re gunna get! Specific exercises to lose belly fat is somewhat of a myth. You can strengthen your core and over time your body...
by Jed Kobernusz | Jun 10, 2016 | Workout Of The Day
When working out we ALL look at that clock whether we are at the gym or at home. Well today’s timed total body workout won’t have you moving for very long, but you WILL be burning fat and loving every minute of it. Tons of people search workout routines...
by Jed Kobernusz | Jun 9, 2016 | Workout Of The Day
We are mixing a bunch of different moves all in one workout. Cardio fitness boxing workout gives you SO much opportunity to burn fat. WOD #113 provides a punching workout that even my kids loved to do. Making today’s workout really reminded me of an old school...
by Jed Kobernusz | Jun 8, 2016 | Workout Of The Day
Looking for fun exercises and an awesome kid friendly workout? Then look no further because workout of the day number one hundred and twelve is where it’s at. It’s always entertaining for me to watch my kids run around. What’s even better is the fact...
by Jed Kobernusz | Mar 18, 2016 | Workout Of The Day
There are many trainers out there promising the BEST Hot Celebrity Leg Workout, but do they come with modifications for someone who isn’t a celebrity? I bet they don’t… 😉 This is a great leg workout at home or anywhere you want to take 10 to 15...
