by Jed Kobernusz | May 22, 2017 | Workout Of The Day
Being negative seems to solve a lot of problems, but in all reality it’s just the path with least resistance. Being negative, always going to the problems in life, and using “tomorrow” is what people use often. Instead, why not take the approach of...
by Jed Kobernusz | May 16, 2017 | Workout Of The Day
When do you think recovery actually happens? Most people think it’s 12 to 24 hours or even 36 hours after you work out but it’s actually when you sleep. Muscle recovery after working out happens the most when you’re sleeping. Therefore it’s...
by Jed Kobernusz | Jan 26, 2016 | Workout Of The Day
Workout Of The Day #32 Working Against Gravity Today Today’s WOD is all about the plank. Now the title of it comes from what we all know is there, but we don’t really think about it pulling us down. I am talking about gravity. You may say to yourself from...
