by Jed Kobernusz | Dec 29, 2016 | THE #Physiology Show
Have you ever wondered how other people don’t gain weight by eating their guilty pleasure foods? Well today I talk about that exact topic. Eating guilty pleasure foods without gaining weight takes some thought, but it can be done. It’s simple really…...
by Jed Kobernusz | Apr 1, 2016 | Workout Of The Day
This one may make you feel kind of goofy, but it’s still VERY fun. Shadow boxing loses weight, but more specific body fat. It helps you with your cardio. Shadow Boxing Loses Weight AND Body Fat Some of my clients have asked me… Is Shadow Boxing A Good...
by Jed Kobernusz | Mar 13, 2016 | Workout Of The Day
Have you ever watched Wheel Of Fortune? Today’s WOD is named Body Weight Loss Exercises. In the hit TV show Wheel Of Fortune they have a category named Before & After… That’s where I came with the the name for today’s WOD… Body...
by Jed Kobernusz | Feb 16, 2016 | Workout Of The Day
Our heart is both an organ and a feeling collector. Train your heart to lose weight and you’ll find out that it’s easier than you think. How do you train your heart to lose weight? That is what we will talk about and DO something about with today’s...
